Personal Fitness Services, LLC
Create The Body You've
Personal Fitness Services offers a variety of training options to meet the needs of every client. Together, you and your trainer will decide which option is best suited for you. You will have the confidence of knowing your progression is monitored and advanced properly.
- One-on-one: During this hour long session, you will be working exclusively with your trainer
- Group Rates: Share an hour long session with up to three of your friends.
- Corporate Rates: Call and talk to us about establishing your business with PFS to keep your employees and company healthy.
Supplement your training sessions with a monthly membership that allows you access to the studio 7 days a week. This option is only offered to training clientele and not the general public.
You are encouraged, at no additional charge, to utilize the cardiovascular equipment up to 30-minutes prior to your scheduled appointment time.
Give the unique gift of fitness to someone you love. Gift certificates are available in any amount upon request.
- Heart disease is the leading cause of death among men and women in the US. Physically inactive people are twice as likely to develop coronary heart disease as regularly active people
- For every 1 lbs. of muscle you gain, your body burns an extra 50 calories a day
- A pound of body fat stores 3500 calories
- Two-thirds of the US population is classified as overweight or obese
3 Commercial Alley, Binghamton, NY 13901